Younger for longer : how you can slow the ageing process and stay healthy for life / Duncan Carmichael.
By: Carmichael, Duncan.
Material type:
BookPublisher: London : Robinson, 2018Description: Paperback illustrations (black and white) ; 24 cm.ISBN: 9781472142498 (pbk.) :; 1472142497 (pbk.) :.Subject(s): Aging -- Prevention | Aging -- Psychological aspects | Longevity | Health and Fitness | Health and WellbeingDDC classification: 613.0438 Summary: The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process. This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit.
| Item type | Current library | Class number | Status | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|
| Adult non-fiction book | Burtonwood Library Health and welfare | 613.0438 (Browse shelf(Opens below)) | Available | 34143110402490 |
Browsing Burtonwood Library shelves, Shelving location: Health and welfare Close shelf browser (Hides shelf browser)
|
|
|
|
|
|
|
||
| 612.3 The digestive health solution : | 613 Health hacks : | 613 The little book of self-care / | 613.0438 Younger for longer : | 613.25 Allen Carr's no more diets / | 613.25 The hot body plan : | 613.25 The 8-week blood sugar diet recipe book / |
The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process. This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit.