Younger for longer :
Carmichael, Duncan.
Younger for longer : how you can slow the ageing process and stay healthy for life / Duncan Carmichael. - London : Robinson, 2018. - Paperback illustrations (black and white) ; 24 cm.
The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process. This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit.
9781472142498 (pbk.) : 13.99 1472142497 (pbk.) : 13.99
Aging--Prevention.
Aging--Psychological aspects.
Longevity.
Health and Fitness.
Health and Wellbeing.
RA776.75
613.0438
Younger for longer : how you can slow the ageing process and stay healthy for life / Duncan Carmichael. - London : Robinson, 2018. - Paperback illustrations (black and white) ; 24 cm.
The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process. This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit.
9781472142498 (pbk.) : 13.99 1472142497 (pbk.) : 13.99
Aging--Prevention.
Aging--Psychological aspects.
Longevity.
Health and Fitness.
Health and Wellbeing.
RA776.75
613.0438