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Recharge : a year of self-care to focus on you / Julie Montagu.
By: Montagu, Julie.
Material type:
BookPublisher: London : Piatkus, 2018Description: Hardback illustrations (black and white) ; 21 cm.ISBN: 9780349418148 (hbk.) :; 0349418144 (hbk.) :.Subject(s): Self-care, Health | Detoxification (Health)Genre/Form: Health and Fitness. | Health and Wellbeing.DDC classification: 613 Summary: Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In 'Recharge', Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. It is your month-by-month self-care bible to help replenish your mind, body and soul.
| Item type | Current library | Class number | Status | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|
| Adult non-fiction book | Orford Park Library Health and welfare | 613 (Browse shelf(Opens below)) | Issued | 27/11/2022 | 34143110318704 | ||
| Adult non-fiction book | Stockton Heath Library Health and welfare | 613 (Browse shelf(Opens below)) | Issued | 01/06/2021 | 34143110318712 | ||
| Adult non-fiction book | Warrington Library Health and welfare | 613 (Browse shelf(Opens below)) | Available | 34143110318696 | |||
| Adult non-fiction book | Westbrook Library Health and welfare | 613 (Browse shelf(Opens below)) | Available | 34143110318688 |
Total reservations: 0
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| 613 Lifesmart : | 613 Foundations for health promotion | 613 Doctor you : | 613 Recharge : | 613 Live well to 101 : | 613 Reboot your health : | 613 Feel better in 5 : |
Includes bibliographical references.
Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In 'Recharge', Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. It is your month-by-month self-care bible to help replenish your mind, body and soul.