Recharge :
Montagu, Julie.
Recharge : a year of self-care to focus on you / Julie Montagu. - London : Piatkus, 2018. - Hardback illustrations (black and white) ; 21 cm.
Includes bibliographical references.
Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In 'Recharge', Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. It is your month-by-month self-care bible to help replenish your mind, body and soul.
9780349418148 (hbk.) : 12.99 0349418144 (hbk.) : 12.99
Self-care, Health.
Detoxification (Health)
Health and Fitness.
Health and Wellbeing.
RA776
613
Recharge : a year of self-care to focus on you / Julie Montagu. - London : Piatkus, 2018. - Hardback illustrations (black and white) ; 21 cm.
Includes bibliographical references.
Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In 'Recharge', Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. It is your month-by-month self-care bible to help replenish your mind, body and soul.
9780349418148 (hbk.) : 12.99 0349418144 (hbk.) : 12.99
Self-care, Health.
Detoxification (Health)
Health and Fitness.
Health and Wellbeing.
RA776
613