Heal your drained brain : naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days / Dr. Mike Dow.
By: Dow, Mike.
Material type:
BookPublisher: Carlsbad, California : Hay House, Inc, 2018Edition: 1st edition.Description: Hardback illustrations (black and white) ; 24 cm.ISBN: 9781401952105 (hbk.) :; 1401952100 (hbk.) :.Subject(s): Brain -- Popular works | Mental health -- Popular works | Self-care, Health -- Popular worksGenre/Form: Health and Fitness. | Health and Wellbeing.DDC classification: 612.82 Summary: These days, it seems like everything in our day-to-day lives - from our increasingly unpredictable world, the smart phones we can't stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs - is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as there has been a dramatic spike in the use of sleeping pills and anti-anxiety medication, as well as in hospitalisations due to stress and exhaustion. Mike Dow PhD offers a two-week plan designed to help you naturally balance your brain. He explains what drains modern brains and provides clinically proven tools to help you regain energy and vitality.
| Item type | Current library | Class number | Status | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|
| Adult non-fiction book | Lymm Library Health and welfare | 612.82 (Browse shelf(Opens below)) | Available | 34143110318084 |
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| 612.405 Moody : a woman's 21st-century hormone guide / | 612.654 Child. | 612.68 The Age Well Project : | 612.82 Heal your drained brain : | 612.88 Managing pain. | 612.67 Eat yourself young : | 613 Health hacks : |
Includes blank sections to be filled in by the reader.
Includes bibliographical references and index.
These days, it seems like everything in our day-to-day lives - from our increasingly unpredictable world, the smart phones we can't stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs - is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as there has been a dramatic spike in the use of sleeping pills and anti-anxiety medication, as well as in hospitalisations due to stress and exhaustion. Mike Dow PhD offers a two-week plan designed to help you naturally balance your brain. He explains what drains modern brains and provides clinically proven tools to help you regain energy and vitality.