Heal your drained brain :
Dow, Mike.
Heal your drained brain : naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days / Dr. Mike Dow. - 1st edition. - Carlsbad, California : Hay House, Inc, 2018. - Hardback illustrations (black and white) ; 24 cm.
Includes blank sections to be filled in by the reader.
Includes bibliographical references and index.
These days, it seems like everything in our day-to-day lives - from our increasingly unpredictable world, the smart phones we can't stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs - is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as there has been a dramatic spike in the use of sleeping pills and anti-anxiety medication, as well as in hospitalisations due to stress and exhaustion. Mike Dow PhD offers a two-week plan designed to help you naturally balance your brain. He explains what drains modern brains and provides clinically proven tools to help you regain energy and vitality.
9781401952105 (hbk.) : 20.50 1401952100 (hbk.) : 20.50
Brain--Popular works.
Mental health--Popular works.
Self-care, Health--Popular works.
Health and Fitness.
Health and Wellbeing.
QP376
612.82
Heal your drained brain : naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days / Dr. Mike Dow. - 1st edition. - Carlsbad, California : Hay House, Inc, 2018. - Hardback illustrations (black and white) ; 24 cm.
Includes blank sections to be filled in by the reader.
Includes bibliographical references and index.
These days, it seems like everything in our day-to-day lives - from our increasingly unpredictable world, the smart phones we can't stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs - is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as there has been a dramatic spike in the use of sleeping pills and anti-anxiety medication, as well as in hospitalisations due to stress and exhaustion. Mike Dow PhD offers a two-week plan designed to help you naturally balance your brain. He explains what drains modern brains and provides clinically proven tools to help you regain energy and vitality.
9781401952105 (hbk.) : 20.50 1401952100 (hbk.) : 20.50
Brain--Popular works.
Mental health--Popular works.
Self-care, Health--Popular works.
Health and Fitness.
Health and Wellbeing.
QP376
612.82