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James Duigan's blueprint for health : the bodyism 4 pillars of health - mindset, nutrition, movement, sleep.
By: Duigan, James.
Material type:
BookPublisher: London : Pavilion, 2017Description: illustrations (colour) ; 24 cm. Paperback.ISBN: 9781911216643 (pbk.) :; 1911216643 (pbk.) :.Subject(s): Reducing diets | Exercise | Detoxification (Health) -- Popular worksGenre/Form: Health and Fitness. | Health and Wellbeing.DDC classification: 613 Summary: From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling 'Clean & Lean' philosophy far beyond simply food and exercise, this book covers Jame's four fundamental pillars of health.
| Item type | Current library | Class number | Status | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|
| Adult non-fiction book | Padgate Library Health and welfare | 613 (Browse shelf(Opens below)) | Available | 34143110281373 | |||
| Adult non-fiction book | Stockton Heath Library Health and welfare | 613 (Browse shelf(Opens below)) | Available | 34143110262407 | |||
| Adult non-fiction book | Woolston Library Health and welfare | 613 (Browse shelf(Opens below)) | Issued | 04/10/2022 | 34143110262415 |
Total reservations: 0
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Includes index.
From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling 'Clean & Lean' philosophy far beyond simply food and exercise, this book covers Jame's four fundamental pillars of health.