James Duigan's blueprint for health :
Duigan, James.
James Duigan's blueprint for health : the bodyism 4 pillars of health - mindset, nutrition, movement, sleep. - London : Pavilion, 2017. - Paperback illustrations (colour) ; 24 cm.
Includes index.
From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling 'Clean & Lean' philosophy far beyond simply food and exercise, this book covers Jame's four fundamental pillars of health.
9781911216643 (pbk.) : 14.99 1911216643 (pbk.) : 14.99
Reducing diets.
Exercise.
Detoxification (Health)--Popular works.
Health and Fitness.
Health and Wellbeing.
RM222.2
613
James Duigan's blueprint for health : the bodyism 4 pillars of health - mindset, nutrition, movement, sleep. - London : Pavilion, 2017. - Paperback illustrations (colour) ; 24 cm.
Includes index.
From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling 'Clean & Lean' philosophy far beyond simply food and exercise, this book covers Jame's four fundamental pillars of health.
9781911216643 (pbk.) : 14.99 1911216643 (pbk.) : 14.99
Reducing diets.
Exercise.
Detoxification (Health)--Popular works.
Health and Fitness.
Health and Wellbeing.
RM222.2
613