000			02133nam a2200469 4500
001			9781529333886
003			UkPrAHLS
005			20220902105223.0
008			220530r20222021enk g|b 001 | eng d
020			_a9781529333886 (pbk.) : _c10.99
020			_a1529333881 (pbk.) : _c10.99
040			_aStDuBDS _beng _erda
050		4	_aBF575.A6
072		7	_aPSY _2eflch
072		7	_aPSY _2ukslc
072		7	_aJM _2thema
072		7	_aMKMT6 _2thema
072		7	_aPSAN _2thema
072		7	_aVFJP _2thema
072		7	_aVS _2thema
082	0	4	_a152.46 _223
100	1		_aSuzuki, Wendy.
245	1	0	_aAnxiety is your superpower : _busing anxiety to think better, feel better and do better / _cWendy Suzuki.
260			_aLondon : _bYellow Kite, _c2022.
299	0	0	_aPP
300			_a304 pages ; _c20 cm.
366			_b20221027 _cNP
500			_aOriginally published: 2021.
504			_aIncludes bibliographical references and index.
520	8		_aWe live in an age of anxiety. Like an omnipresent yet invisible odour you've grown used to, anxiety has become a constant condition, a fact of life, and a distraction that undermines our quality of life. Dr Wendy Suzuki's ground-breaking research will show us that science tells us a very different story: yes, anxiety is unpleasant - it's meant to be - and in the debilitating extreme, what Wendy will call 'bad anxiety', it's destructive. But most of the anxiety that humans feel is essential - not only to survival, but for higher brain functions formerly thought to be put on hold during anxious moments, Wendy will provide two broad categories of neuroscience-based hacks for harnessing anxiety and facing it head-on.
650		0	_aAnxiety _vPopular works.
650		0	_aSelf-actualization (Psychology)
650		7	_aPsychology. _2eflch
650		7	_aPsychology. _2ukslc
650		7	_aPsychology. _2thema
650		7	_aCognitive behavioural therapy. _2thema
650		7	_aNeurosciences. _2thema
650		7	_aCoping with anxiety & phobias. _2thema
650		7	_aSelf-help & personal development. _2thema
910	0	0	_aBDS level 5
916			_a100=NOTNACO
999			_c196754 _d196754