Recharge : a year of self-care to focus on you /
Julie Montagu.
- London : Piatkus, 2018.
- Hardback illustrations (black and white) ; 21 cm.
Includes bibliographical references.
Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In 'Recharge', Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. It is your month-by-month self-care bible to help replenish your mind, body and soul.