Duigan, James. <br/><br/>
James Duigan's blueprint for health :  the bodyism 4 pillars of health - mindset, nutrition, movement, sleep. 

 - London :  Pavilion,  2017. 
 - Paperback  illustrations (colour) ;  24 cm. 
<br/><br/>Includes index. 
<br/><br/> From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling 'Clean & Lean' philosophy far beyond simply food and exercise, this book covers Jame's four fundamental pillars of health. 
<br/><br/><label>ISBN: </label>9781911216643 (pbk.) :  14.99 1911216643 (pbk.) :  14.99 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Reducing diets.<br/>Exercise.<br/>Detoxification (Health)--Popular works.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Health and Fitness.<br/>Health and Wellbeing.
<br/><br/><label>LC Class. No.: </label>RM222.2 
<br/><br/><label>Dewey Class. No.: </label>613