TY  - BOOK
AU  - Noakes,Mel
TI  - The little book of self-care
SN  - 9781785037313 (hbk.) :
AV  - RA776.95 
U1  - 613 23
PY  - 2017///
CY  - London
PB  - Ebury Press
KW  - Self-care, Health
KW  - Peace of mind
KW  - Health and Fitness
KW  - eflch
KW  - Health and Wellbeing
KW  - ukslc
N2  - When we are stressed or anxious or busy, self-care is the first thing to go. But self-care is more than self-indulgence. It is an active and powerful choice to engage in activities - physical, mental and social - that will rest, replenish and nourish your mind and body. But, understanding and knowing what is good for you doesn't necessarily translate to actual behaviours. By helping you to identify your needs - and, crucially, implementing small everyday habits to meet them - 'The Little Book of Self-Care' will help you feel more connected to yourself and the world around you
ER  -