Gray, J. A. Muir <br/><br/>
Midlife :  how to look younger, live longer and feel better / 
Muir Gray. 
 - London :  Century,  2016. 
 - Paperback  24 cm. 
<br/><br/> Our lifestyles can be more unhealthy than we think. 'Midlife' is a turning point. It is a time to take stock - to think about where you are and where you want to be. But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time your reach midlife, you have dramatically increased your chances of disease. 
<br/><br/><label>ISBN: </label>9781780896625 (pbk.) :  10.99 178089662X (pbk.) :  10.99 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Middle-aged persons--Health and hygiene--Popular works.<br/>Self-care, Health.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Health and Fitness.<br/>Health and Wellbeing.
<br/><br/><label>LC Class. No.: </label>RA777.5 
<br/><br/><label>Dewey Class. No.: </label>613.0434