Feed your brain : 7 steps to a lighter, brighter you! /
Delia McCabe.
- Wollombi : Exisle, 2016.
- Paperback illustrations (colour) ; 24 cm.
Cases of dementia, depression and anxiety are on the rise. Years of research have shown the author that the best way to maintain brain function is to eat a diet rich in the right nutrients. In 'Feed your Brain', the 7-step plan, and accompanying recipes, will show you how to easily and effectively incorporate brain-friendly foods into your diet.