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How to stop worrying / Dr Frank Tallis.
By: Tallis, Frank.
Material type:
BookSeries: Overcoming common problems series: Publisher: London : Sheldon Press, 2014Edition: Second edition.Description: vii, 82 pages ; 22 cm.ISBN: 9781847090898 (pbk.) :; 1847090893 (pbk.) :.Subject(s): Worry | Anxiety -- Treatment | Stress managementGenre/Form: Psychology. | Psychology.DDC classification: 152.46 Summary: Frank Tallis explains how you can avoid stress and anxiety, if you know how to control it. You can learn to understand your fears, and face the possibilities of life calmly.
| Item type | Current library | Collection | Class number | Copy number | Status | Notes | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|---|---|---|
| Free reservation Items | Birchwood Library Health and welfare | Books on Prescription | 152.46 (Browse shelf(Opens below)) | 2 | Available | PAPERBACK | 34143101244810 | |||
| Free reservation Items | Burtonwood Library Health and welfare | Books on Prescription | 152.46 (Browse shelf(Opens below)) | 2 | Available | PAPERBACK | 34143101232369 | |||
| Free reservation Items | Great Sankey Hub Library Health and welfare | Books on Prescription | 152.46 (Browse shelf(Opens below)) | Available | 34143110298591 | |||||
| Free reservation Items | Lymm Library Health and welfare | Books on Prescription | 152.46 (Browse shelf(Opens below)) | 1 | Available | PAPERBACK | 34143101232377 | |||
| Free reservation Items | Orford Park Library Health and welfare | Books on Prescription | 152.46 (Browse shelf(Opens below)) | 2 | Available | PAPERBACK | 34143101418224 | |||
| Free reservation Items | Penketh Library Health and welfare | Books on Prescription | 152.46 (Browse shelf(Opens below)) | 1 | Available | PAPERBACK | 34143101244786 | |||
| Free reservation Items | Warrington Library Health and welfare | Books on Prescription | 152.46 (Browse shelf(Opens below)) | 2 | Available | PAPERBACK | 34143101244794 | |||
| Free reservation Items | Woolston Library Health and welfare | Books on Prescription | 152.46 (Browse shelf(Opens below)) | 1 | Available | PAPERBACK | 34143101244778 |
Total reservations: 0
Previous edition: 1990.
Includes bibliographical references and index.
Includes bibliographical references.
Frank Tallis explains how you can avoid stress and anxiety, if you know how to control it. You can learn to understand your fears, and face the possibilities of life calmly.