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Overcoming anxiety, stress and panic : a five areas approach
By: Williams, Chris
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Material type: 
BookPublisher: Hodder Arnold, 2012Edition: 3rd ed.Description: Paperback.ISBN: 9781444163148; 1444163140.DDC classification: 616.8522 Summary: This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.
| Item type | Current library | Collection | Class number | Copy number | Status | Notes | Date due | Barcode | Item reservations | |
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| Free reservation Items | Birchwood Library Health and welfare | Books on Prescription | 616.8522 (Browse shelf(Opens below)) | 2 | Available | PAPERBACK | 34143101244877 | |||
| Free reservation Items | Burtonwood Library Health and welfare | Books on Prescription | 616.8522 (Browse shelf(Opens below)) | 1 | Available | PAPERBACK | 34143101244851 | |||
| Free reservation Items | Lymm Library Health and welfare | Books on Prescription | 616.8522 (Browse shelf(Opens below)) | 1 | Available | PAPERBACK | 34143101232443 | |||
| Free reservation Items | Penketh Library Health and welfare | Books on Prescription | 616.8522 (Browse shelf(Opens below)) | 1 | Available | PAPERBACK | 34143101232427 | |||
| Free reservation Items | Woolston Library Health and welfare | Books on Prescription | 616.8522 (Browse shelf(Opens below)) | 1 | Available | PAPERBACK | 34143101244828 |
Total reservations: 0
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| 616.8 Overcoming panic and agoraphobia : | 616.8522 Understanding obsessions and compulsions : | 616.8522 Overcoming obsessive compulsive disorder : | 616.8522 Overcoming anxiety, stress and panic : | 616.85227 Break free from OCD | 616.8525 Overcoming health anxiety : | 616.8526 Overcoming bulimia nervosa and binge-eating : |
This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.