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Rosemary Conley's amazing inch loss plan : lose a stone in a month!
By: Conley, Rosemary
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Material type: 
BookPublisher: Century, 2010Description: Paperback.ISBN: 9781846057069.DDC classification: 613.25 Summary: Yes! You can lose a stone in a month and my trial dieters proved it.
By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off.
I've included extensive and varied meal plans, tailored daily exercises and essential motivational tips. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.
| Item type | Current library | Class number | Copy number | Status | Notes | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|---|---|
| Adult non-fiction book | Burtonwood Library Health and welfare | 613.25 (Browse shelf(Opens below)) | Available | PAPERBACK | 34143100210671 | ||||
| Adult non-fiction book | Penketh Library Health and welfare | 613.25 (Browse shelf(Opens below)) | 1 | Available | PAPERBACK | 34143100210580 | |||
| Adult non-fiction book | Stockton Heath Library Health and welfare | 613.25 (Browse shelf(Opens below)) | 1 | Issued | PAPERBACK | 24/04/2023 | 34143100210549 | ||
| Adult non-fiction book | Woolston Library Health and welfare | 613.25 (Browse shelf(Opens below)) | 2 | Available | PAPERBACK | 34143100210614 |
Total reservations: 0
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| 613.25 No more diets : | 613.25 How to lose weight well : | 613.25 Save money lose weight : | 613.25 Rosemary Conley's amazing inch loss plan : | 613.7 Physical training simplified : | 613.7 The practice of mindful yoga : | 613.7 Yoga for everyone : |
Yes! You can lose a stone in a month and my trial dieters proved it.
By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off.
I've included extensive and varied meal plans, tailored daily exercises and essential motivational tips. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.