Image from Amazon.com
The complete guide to memory : the science of strengthening your mind / Richard Restak.
By: Restak, Richard.
Material type:
BookPublisher: London : Penguin Life, 2023Description: Hardback 22 cm.ISBN: 9780241635285 (pbk.) :; 0241635284 (pbk.) :.Subject(s): Memory | Psychology | Popular medicine & health | Popular psychology | Memory improvement & thinking techniquesDDC classification: 153.12 Summary: In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. This guide serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr Richard Restak, addresses the following topics in detail: how memories form; the different kinds of memory; changes in brain structure; the mind-body connection; the relationship between memory and emotional regulation; and more!
| Item type | Current library | Class number | Status | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|
| Adult non-fiction book | Penketh Library Health and welfare | 153.12 (Browse shelf(Opens below)) | Issued | 18/04/2023 | 34143110739966 |
Total reservations: 0
In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. This guide serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr Richard Restak, addresses the following topics in detail: how memories form; the different kinds of memory; changes in brain structure; the mind-body connection; the relationship between memory and emotional regulation; and more!