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The power of awe : overcome burnout & anxiety, ease chronic pain, find clarity & purpose - in less than 1 minute per day / Jake Eagle, Dr Michael Amster.
By: Eagle, Jake.
Material type:
BookPublisher: London : Yellow Kite, 2023Description: Paperback 24 cm.ISBN: 9781399708067 (pbk.) :; 1399708066 (pbk.) :.Subject(s): Self-actualization (Psychology) | Mindfulness (Psychology) | Psychology | Psychology | Religion & science | Coping with anxiety & phobias | Self-help & personal development | Popular psychology | Mind, body, spirit: thought & practiceDDC classification: 158.13 Summary: Think about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression. Being in awe can be beneficial to both your mind and body and now the AWE method provides a shortcut to all these benefits and is accessible to anyone, anywhere.
| Item type | Current library | Class number | Status | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|
| Adult non-fiction book | Warrington Library Health and welfare | 158.13 (Browse shelf(Opens below)) | Issued | 13/04/2023 | 34143110734025 |
Total reservations: 0
Think about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression. Being in awe can be beneficial to both your mind and body and now the AWE method provides a shortcut to all these benefits and is accessible to anyone, anywhere.