Be resilient : how to build a strong teenage mind for tough times / Nicola Morgan.
By: Morgan, Nicola.
Material type:
BookSeries: PROMO-READING WELL FOR TEENS.Publisher: Walker Bks, 2021Edition: First.Description: Paperback 198 x129 mm. 174 gm.ISBN: 9781406399257 (pbk.) :.Subject(s): Adolescence | Mental healthDDC classification: 155.24 Summary: The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress.
Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home – but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.
| Item type | Current library | Collection | Class number | Status | Notes | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|---|---|
| Free reservation Items | Great Sankey Hub Library Promotions - children | Reading Well for Teens | 155.24 (Browse shelf(Opens below)) | Available | READING WELL FOR TEENS | 34143120369390 |
Browsing Great Sankey Hub Library shelves, Shelving location: Promotions - children, Collection: Reading Well for Teens Close shelf browser (Hides shelf browser)
The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress.
Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home – but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.