Moody : a woman's 21st-century hormone guide / Amy Thomson.
By: Thomson, Amy.
Material type: BookPublisher: London : Vintage, 2022Description: Paperback 20 cm.ISBN: 9781529113402 (pbk.) :; 1529113407 (pbk.) :.Subject(s): Hormones | Women -- Health and hygiene | Health and Fitness | Health and Wellbeing | Pre-clinical medicine: basic sciences | Reproductive medicine | Popular science | Human biology | Popular medicine & healthDDC classification: 612.405 Summary: Hormones were something Amy Thomson never paid attention to, until one day her periods stopped and what had been an inconvenience each month became a barometer for her body's health and mental happiness. When she discovered that her hormonal burnout was driven by stress, she quit her job and focused on trying to understand how her body worked, to establish why and how she had pushed herself too far. In this guide, Amy shares the research and science behind how our hormones work for 21st century survival, how understanding your hormones can help you build better and healthier routines in your life, and why the systems and cycles inside our bodies are an invisible but powerful force.Item type | Current library | Class number | Status | Date due | Barcode | Item reservations | |
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Adult non-fiction book | Lymm Library Health and welfare | 612.405 (Browse shelf(Opens below)) | Available | 34143110655915 | |||
Adult non-fiction book | Warrington Library Health and welfare | 612.405 (Browse shelf(Opens below)) | Available | 34143110655907 |
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612 Secrets of the human body / | 612 The body : | 612.3 The complete guide to digestive health / | 612.405 Moody : a woman's 21st-century hormone guide / | 612.654 Child. | 612.68 The Age Well Project : | 612.82 Heal your drained brain : |
Hormones were something Amy Thomson never paid attention to, until one day her periods stopped and what had been an inconvenience each month became a barometer for her body's health and mental happiness. When she discovered that her hormonal burnout was driven by stress, she quit her job and focused on trying to understand how her body worked, to establish why and how she had pushed herself too far. In this guide, Amy shares the research and science behind how our hormones work for 21st century survival, how understanding your hormones can help you build better and healthier routines in your life, and why the systems and cycles inside our bodies are an invisible but powerful force.