Burnout : solve your stress cycle / Emily Nagoski & Amelia Nagoski.
By: Nagoski, Emily.
Contributor(s): Nagoski, Amelia.
Material type:
BookPublisher: London : Vermilion, 2020Description: Paperback illustrations (black and white) ; 20 cm.ISBN: 9781785042096 (pbk.) :; 1785042092 (pbk.) :.Subject(s): Burn out (Psychology) | Stress management for women | Mental fatigue -- Treatment -- Popular worksDDC classification: 155.9 Summary: The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognised for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski and Amelia Nagoski are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being.
| Item type | Current library | Class number | Status | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|
| Adult non-fiction book | Bewsey and Dallam Community Hub Health and welfare | 155.9 (Browse shelf(Opens below)) | Available | 34143110554167 | |||
| Adult non-fiction book | Orford Park Library Health and welfare | 155.9 (Browse shelf(Opens below)) | Available | 34143130052853 |
Originally published: 2019.
Includes bibliographical references and index.
The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognised for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski and Amelia Nagoski are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being.