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Science of yoga / Ann Swanson.
By: Swanson, Ann.
Material type:
BookPublisher: London : Dorling Kindersley Limited, 2019Description: Paperback illustrations ; 24 cm.ISBN: 9780241341230 (pbk.) :; 024134123X (pbk.) :.Subject(s): Hatha yoga | Hatha yoga -- Physiological aspects | Health and Fitness | Health and WellbeingDDC classification: 613.7046 Summary: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. 'Science of Yoga' reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
| Item type | Current library | Class number | Status | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|
| Adult non-fiction book | Burtonwood Library Health and welfare | 613.7046 (Browse shelf(Opens below)) | Available | 34143110407283 | |||
| Adult non-fiction book | Warrington Library Health and welfare | 613.7046 (Browse shelf(Opens below)) | Issued | 12/04/2023 | 34143110407275 | ||
| Adult non-fiction book | Woolston Library Health and welfare | 613.7046 (Browse shelf(Opens below)) | Available | 34143110407267 |
Total reservations: 0
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| 613.7 The practice of mindful yoga : | 613.7 Yoga for everyone : | 613.7046 Secrets of yoga / | 613.7046 Science of yoga / | 613.7046 15-minute yoga / | 613.708 Sod sixty! : | 613.71 Stronger and fitter for life. |
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. 'Science of Yoga' reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.