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The little book of forest bathing : find peace and happiness with the healing power of trees.
Material type:
BookPublisher: Chichester : Summersdale, 2018Description: Hardback illustrations (colour) ; 16 cm.ISBN: 9781786859419 (hbk.) :; 1786859416 (hbk.) :.Subject(s): Nature, Healing power of | Forests and forestry -- Health aspects | Trees -- Therapeutic use | Alternative medicine -- Japan | Health and Fitness | Health and WellbeingDDC classification: 615.8515 Summary: Forest bathing, or shinrin-yoku, is the simple act of being among trees. With their restorative properties and their ability to heal and calm us, trees are the natural remedy to our high-speed lives. Discover the art of forest bathing for yourself with this little book. Filled with calming quotes, mantras and poems, and guidance on how to immerse yourself in the serenity of the forest, these pages will help you set yourself free from the everyday and rediscover your natural rhythm.
| Item type | Current library | Class number | Status | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|
| Adult non-fiction book | Warrington Library Health and welfare | 615.8515 (Browse shelf(Opens below)) | Available | 34143110391586 |
Total reservations: 0
Forest bathing, or shinrin-yoku, is the simple act of being among trees. With their restorative properties and their ability to heal and calm us, trees are the natural remedy to our high-speed lives. Discover the art of forest bathing for yourself with this little book. Filled with calming quotes, mantras and poems, and guidance on how to immerse yourself in the serenity of the forest, these pages will help you set yourself free from the everyday and rediscover your natural rhythm.