Body positive : strong body, strong mind - my happy balance / Louise Thompson.
By: Thompson, Louise.
Material type:
BookPublisher: London : Yellow Kite, 2018Description: Paperback 25 cm.ISBN: 9781473677357 (pbk.) :; 1473677351 (pbk.) :.Subject(s): Thompson, Louise | Women -- Conduct of life | Women -- Health and hygiene -- Popular works | Beauty, Personal | Body image | Beauty and Fashion | Beauty and FashionDDC classification: 646.7 Summary: After six years in the limelight starring on hit E4 reality show 'Made in Chelsea', Louise Thompson shares the story of her last 12 months where she has transformed from anxiety-ridden party girl with a destructive relationship with food and little concern for her health and happiness to someone who has found peace, direction and self-love through nurturing herself. 'Body Positive' will take you through her favourite home workouts, tips for self-care and some of the delicious recipes she loves to keep her on the track to positivity. This book is first and foremost, about the changes she has made to her mindset, Louise has learnt to embrace what she is born with to build strength; she wants to encourage readers to break the cycle of destructive habits.
| Item type | Current library | Class number | Status | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|
| Adult non-fiction book | Great Sankey Hub Library Health and welfare | 646.7 (Browse shelf(Opens below)) | Available | 34143110354873 |
After six years in the limelight starring on hit E4 reality show 'Made in Chelsea', Louise Thompson shares the story of her last 12 months where she has transformed from anxiety-ridden party girl with a destructive relationship with food and little concern for her health and happiness to someone who has found peace, direction and self-love through nurturing herself. 'Body Positive' will take you through her favourite home workouts, tips for self-care and some of the delicious recipes she loves to keep her on the track to positivity. This book is first and foremost, about the changes she has made to her mindset, Louise has learnt to embrace what she is born with to build strength; she wants to encourage readers to break the cycle of destructive habits.