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An introduction to coping with stress / Lee Brosan.
By: Brosan, Lee.
Material type:
BookPublisher: London : Robinson, 2018Edition: Second edition.Description: Paperback illustrations (black and white) ; 18 cm.ISBN: 9781472140197 (pbk.) :; 1472140192 (pbk.) :.Subject(s): Stress (Psychology) -- Popular works | Stress management -- Popular worksGenre/Form: Health and Fitness. | Health and Wellbeing.DDC classification: 155.9042 Summary: Offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively.
| Item type | Current library | Class number | Status | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|
| Adult non-fiction book | Burtonwood Library Health and welfare | 155.9042 (Browse shelf(Opens below)) | Available | 34143110332150 |
Total reservations: 0
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| 155.66 The happiness curve : | 155.9 The quiet heart : | 155.9 Burnout : | 155.9042 An introduction to coping with stress / | 155.9042 The little book of calm : | 155.91 Grow / | 155.937 The day that went missing : |
Includes bibliographical references.
Offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively.