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Self-esteem and mental health /

By: Claybourne, Anna.
Material type: materialTypeLabelBookSeries: Healthy for life; PROMO-READING WELL FOR CHILDREN.Publisher: Watts, 2017Edition: New in Paperback.Description: Paperback 250 x192 mm. 124 gm.ISBN: 9781445149806 (pbk.) :.Subject(s): Health | Self-actualization (Psychology) | Self-esteem | Mental healthDDC classification: 158.1 Summary: Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.
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Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.

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