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The little book of self-care / Mel Noakes.
By: Noakes, Mel.
Material type:
BookPublisher: London : Ebury Press, 2017Description: Hardback 17 cm.ISBN: 9781785037313 (hbk.) :; 1785037315 (hbk.) :.Subject(s): Self-care, Health | Peace of mindGenre/Form: Health and Fitness. | Health and Wellbeing.DDC classification: 613 Summary: When we are stressed or anxious or busy, self-care is the first thing to go. But self-care is more than self-indulgence. It is an active and powerful choice to engage in activities - physical, mental and social - that will rest, replenish and nourish your mind and body. But, understanding and knowing what is good for you doesn't necessarily translate to actual behaviours. By helping you to identify your needs - and, crucially, implementing small everyday habits to meet them - 'The Little Book of Self-Care' will help you feel more connected to yourself and the world around you.
| Item type | Current library | Class number | Status | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|
| Adult non-fiction book | Burtonwood Library Health and welfare | 613 (Browse shelf(Opens below)) | Available | 34143110255146 | |||
| Adult non-fiction book | Woolston Library Health and welfare | 613 (Browse shelf(Opens below)) | Available | 34143110255153 |
Total reservations: 0
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| 612.67 Rewind your body clock : | 612.3 The digestive health solution : | 613 Health hacks : | 613 The little book of self-care / | 613.0438 Younger for longer : | 613.25 Allen Carr's no more diets / | 613.25 The hot body plan : |
When we are stressed or anxious or busy, self-care is the first thing to go. But self-care is more than self-indulgence. It is an active and powerful choice to engage in activities - physical, mental and social - that will rest, replenish and nourish your mind and body. But, understanding and knowing what is good for you doesn't necessarily translate to actual behaviours. By helping you to identify your needs - and, crucially, implementing small everyday habits to meet them - 'The Little Book of Self-Care' will help you feel more connected to yourself and the world around you.