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Stay young naturally / Susannah Marriott.
By: Marriott, Susannah.
Material type:
BookSeries: Try it!: Publisher: London : Dorling Kindersley Limited, 2017Description: illustrations (colour) ; 24 cm.ISBN: 9780241295700 (pbk.) :; 024129570X (pbk.) :.Uniform titles: 1001 ways to stay young naturally Subject(s): Aging -- PreventionGenre/Form: Health and Fitness. | Health and Wellbeing.DDC classification: 612.67 Summary: Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful. With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Try classic rejuvenating recipes and morning meditation, as well as surprising tips such as volunteering, crafts, and even erotic poetry.
| Item type | Current library | Class number | Status | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|
| Adult non-fiction book | Great Sankey Hub Library Health and welfare | 612.67 (Browse shelf(Opens below)) | Issued | 20/04/2023 | 34143110297585 | ||
| Adult non-fiction book | Stockton Heath Library Health and welfare | 612.67 (Browse shelf(Opens below)) | Available | 34143110191671 |
Total reservations: 0
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Originally published: as 1001 ways to stay young naturally. 2007.
Includes index.
Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful. With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Try classic rejuvenating recipes and morning meditation, as well as surprising tips such as volunteering, crafts, and even erotic poetry.