Mind body baby : how to eat, think and exercise to give yourself the best chance of conceiving / Ann Bracken.
By: Bracken, Ann, (Psychotherapist).
Material type:
BookPublisher: London : Yellow Kite, 2017Description: illustrations (black and white) ; 20 cm. Paperback.ISBN: 9781473620421 (pbk.) :; 1473620422 (pbk.) :.Subject(s): Fertility, Human -- Psychological aspects | Cognitive therapy | Mindfulness (Psychology) | NutritionGenre/Form: Health and Fitness. | Health and Wellbeing.DDC classification: 612.62 Summary: Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception. With an approach that puts wellbeing at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling. Her comprehensive and supportive book gives help and guidance on how to enhance and improve the outcome. With a focus on mindfulness-based stress reduction techniques, which have been scientifically proven to help overcome the stress and anxiety associated with fertility problems, the author examines the emotional issues around fertility and conception and offers step-by-step exercises to help readers improve their chances of conceiving.
| Item type | Current library | Class number | Status | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|
| Adult non-fiction book | Birchwood Library Health and welfare | 612.62 (Browse shelf(Opens below)) | Available | 34143110259437 | |||
| Adult non-fiction book | Burtonwood Library Health and welfare | 612.62 (Browse shelf(Opens below)) | Available | 34143110174008 | |||
| Adult non-fiction book | Penketh Library Health and welfare | 612.62 (Browse shelf(Opens below)) | Available | 34143110173992 | |||
| Adult non-fiction book | Stockton Heath Library Health and welfare | 612.62 (Browse shelf(Opens below)) | Available | 34143110173984 |
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Originally published: 2016.
Includes bibliographical references and index.
Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception. With an approach that puts wellbeing at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling. Her comprehensive and supportive book gives help and guidance on how to enhance and improve the outcome. With a focus on mindfulness-based stress reduction techniques, which have been scientifically proven to help overcome the stress and anxiety associated with fertility problems, the author examines the emotional issues around fertility and conception and offers step-by-step exercises to help readers improve their chances of conceiving.