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Midlife : how to look younger, live longer and feel better / Muir Gray.
By: Gray, J. A. Muir.
Material type:
BookPublisher: London : Century, 2016Description: Paperback 24 cm.ISBN: 9781780896625 (pbk.) :; 178089662X (pbk.) :.Subject(s): Middle-aged persons -- Health and hygiene -- Popular works | Self-care, HealthGenre/Form: Health and Fitness. | Health and Wellbeing.DDC classification: 613.0434 Summary: Our lifestyles can be more unhealthy than we think. 'Midlife' is a turning point. It is a time to take stock - to think about where you are and where you want to be. But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time your reach midlife, you have dramatically increased your chances of disease.
| Item type | Current library | Class number | Status | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|
| Adult non-fiction book | Birchwood Library Health and welfare | 613.0434 (Browse shelf(Opens below)) | Available | 34143110155205 | |||
| Adult non-fiction book | Padgate Library Health and welfare | 613.0434 (Browse shelf(Opens below)) | Available | 34143110155197 | |||
| Adult non-fiction book | Westbrook Library Health and welfare | 613.0434 (Browse shelf(Opens below)) | Available | 34143110155171 |
Total reservations: 0
Our lifestyles can be more unhealthy than we think. 'Midlife' is a turning point. It is a time to take stock - to think about where you are and where you want to be. But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time your reach midlife, you have dramatically increased your chances of disease.